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Gingered Vegetable Stir-Fry Recipe

Gingered Vegetable Stir-Fry Recipe

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Ingredients:

Serving

3 tbsp chicken broth
2 tbsp chinese rice wine or medium- dry sherry
1 tsp sugar
1 tsp cornstarch
1 tsp salt
1/4 lb fresh shiitake mushrooms , stems discarded
2 tbsp vegetable oil
1/2 lb carrots (about 3 medium), cut into julienne strips
1/2 lb daikon ( an asian radish) , cut into julienne strips (about 2 cups)
1/2 lb napa cabbage, sliced thin (about 4 cups)
2 large garlic cloves, minced
2 tsp minced peeled fresh gingerroot

Directions:

In a bowl stir together broth, rice wine or Sherry, sugar, cornstarch, and salt until combined well. Cut mushroom caps into 1/8-inch-thick slices.
Heat a wok over high heat until hot. Add oil and heat until it just begins to smoke. Stir-fry carrots 3 minutes. Add daikon and stir-fry vegetables 2 minutes. Add mushrooms, cabbage, garlic, and gingerroot and stir-fry 2 minutes, or until carrots are crisp-tender. Stir broth mixture and add to vegetables. Stir-fry vegetables 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.31 Kcal (357 kJ)
Calories from fat	40.89 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Sodium	447.05mg	19%
Potassium	248.76mg	5%
Total Carbs	7.6g	3%
Sugars	2.32g	9%
Dietary Fiber	1.51g	6%
Protein	1.52g	3%
Vitamin C	6.7mg	11%
Vitamin A	0.3mg	10%
Iron	7.5mg	42%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	47.52 Kcal (199 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	7%
Sodium	249.01mg	19%
Potassium	138.56mg	5%
Total Carbs	4.23g	3%
Sugars	1.29g	9%
Dietary Fiber	0.84g	6%
Protein	0.85g	3%
Vitamin C	3.7mg	11%
Vitamin A	0.2mg	10%
Iron	4.2mg	42%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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