Shrimp and Vegetable Stir-Fry Recipe

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Shrimp and Vegetable Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, whisk together broth, orange juice, soy sauce, cornstarch and sugar; set aside.
  2. Heat oil in wok or large nonstick skillet over medium-high heat. Add shrimp and stir-fry for 2 minutes. Add half of garlic and stir-fry, about 2 more minutes. Transfer to plate.
  3. Add vegetables and cook, stirring, until heated through, about 3 minutes. Stir sauce again and add to pan, stirring until thickened, about 2 minutes. Return shrimp to pan and toss to coat. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.85 Kcal (2859 kJ)
Calories from fat 297.89 Kcal
% Daily Value*
Total Fat 33.1g 51%
Cholesterol 65.76mg 22%
Sodium 1999.54mg 83%
Potassium 353.03mg 8%
Total Carbs 79.09g 26%
Sugars 7.92g 32%
Dietary Fiber 6.84g 27%
Protein 20.31g 41%
Vitamin C 11.5mg 19%
Iron 3mg 17%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 145.02 Kcal (607 kJ)
Calories from fat 63.26 Kcal
% Daily Value*
Total Fat 7.03g 51%
Cholesterol 13.96mg 22%
Sodium 424.64mg 83%
Potassium 74.97mg 8%
Total Carbs 16.8g 26%
Sugars 1.68g 32%
Dietary Fiber 1.45g 27%
Protein 4.31g 41%
Vitamin C 2.4mg 19%
Iron 0.6mg 17%
Calcium 10.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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