Three Grain Raspberry Muffins Recipe

Posted by
Rate It!
Three Grain Raspberry Muffins
Add your photo!



  1. Preheat the oven to 400 degrees.
  2. Line a 12-cup muffin pan with paper or foil liners.
  3. In a large microwave-safe bowl, combine the oats and milk.
  4. Microwave on high until the oats are creamy and tender, about 3 minutes.
  5. Set aside.
  6. In a large bowl, combine the flour, cornmeal, bran, baking powder and salt.
  7. Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg.
  8. Beat just until moistened but still slightly lumpy.
  9. Gently fold in the raspberries.
  10. Spoon the batter into the muffin cups, filling each cup about 2/3 full.
  11. Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes.
  12. Transfer the muffins to a wire rack and let cool completely.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.52 Kcal (760 kJ)
Calories from fat 53.94 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 13.92mg 5%
Sodium 86.93mg 4%
Potassium 215.73mg 5%
Total Carbs 31.34g 10%
Sugars 14.38g 58%
Dietary Fiber 2.21g 9%
Protein 2.85g 6%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 330.62 Kcal (1384 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 9%
Cholesterol 25.35mg 5%
Sodium 158.34mg 4%
Potassium 392.93mg 5%
Total Carbs 57.08g 10%
Sugars 26.2g 58%
Dietary Fiber 4.02g 9%
Protein 5.18g 6%
Vitamin C 3.5mg 3%
Iron 1.7mg 5%
Calcium 119.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top