Whole Wheat Corn Bread Recipe

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Whole Wheat Corn Bread
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Ingredients:

  • 1 cup cornmeal
  • 3/4 tsp salt
  • 1/4 cup honey
  • 2 tbsp canola oil
  • 1 cup skim milk

Directions:

  1. Combine dry ingredients. Add wet ingredients and stif until just combined.
  2. Pour into a greased 8 x 8 inch pan. Bake at 350 for 20-25 minutes or until a toothpick comes out clean.
  3. Allow to cool slightly before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.98 Kcal (745 kJ)
Calories from fat 38.65 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 18.74mg 6%
Sodium 221.43mg 9%
Potassium 224.35mg 5%
Total Carbs 31.98g 11%
Sugars 9.23g 37%
Dietary Fiber 1.28g 5%
Protein 3.76g 8%
Vitamin C 0.4mg 1%
Iron 1.7mg 9%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 236.52 Kcal (990 kJ)
Calories from fat 51.36 Kcal
% Daily Value*
Total Fat 5.71g 7%
Cholesterol 24.9mg 6%
Sodium 294.26mg 9%
Potassium 298.14mg 5%
Total Carbs 42.49g 11%
Sugars 12.27g 37%
Dietary Fiber 1.7g 5%
Protein 5g 8%
Vitamin C 0.5mg 1%
Iron 2.2mg 9%
Calcium 146.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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