Oatmeal-Raspberry Pancakes with Berry Coulis Recipe

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Oatmeal-Raspberry Pancakes with Berry Coulis
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Ingredients:

Directions:

  1. In a bowl, mix oats and buttermilk; let stand at least 15 minutes or up to 30 minutes.
  2. Meanwhile, in a small bowl, mix flour, sugar, baking soda, baking powder, and salt.
  3. In a large bowl, beat eggs, milk, and vanilla to blend. Stir in flour and oat mixtures just until evenly moistened, then gently stir in raspberries.
  4. Place a nonstick griddle or a 12-inch nonstick frying pan over medium heat (350°); when hot, coat lightly with oil and adjust heat to maintain temperature. Pour batter in 1/2-cup portions onto griddle and cook until pancakes are browned on the bottom and edges begin to look dry, about 2 minutes; turn with a wide spatula and brown other sides, 1 1/2 to 2 minutes longer. Coat pan with more oil as necessary to cook remaining pancakes.
  5. Serve the pancakes as cooked, or keep them warm in a single layer on baking sheets in a 200° oven for up to 15 minutes. Stack pancakes on plates and serve with berry coulis (see notes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2940.63 Kcal (12312 kJ)
Calories from fat 625.45 Kcal
% Daily Value*
Total Fat 69.49g 107%
Cholesterol 778.3mg 259%
Sodium 4117.53mg 172%
Potassium 3136.06mg 67%
Total Carbs 496.05g 165%
Sugars 154.22g 617%
Dietary Fiber 35.63g 143%
Protein 92.75g 185%
Vitamin C 32mg 53%
Iron 18.2mg 101%
Calcium 1278.8mg 128%
Amount Per 100 g
Calories 192.87 Kcal (808 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 107%
Cholesterol 51.05mg 259%
Sodium 270.06mg 172%
Potassium 205.68mg 67%
Total Carbs 32.53g 165%
Sugars 10.11g 617%
Dietary Fiber 2.34g 143%
Protein 6.08g 185%
Vitamin C 2.1mg 53%
Iron 1.2mg 101%
Calcium 83.9mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.8
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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