Three Colour Rajma Salad Recipe

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Three Colour Rajma Salad
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Ingredients:

Directions:

  1. Toss all in a bowl and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249 Kcal (1043 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 1525.76mg 64%
Potassium 172.97mg 4%
Total Carbs 40.67g 14%
Sugars 2.03g 8%
Dietary Fiber 9.03g 36%
Protein 11.24g 22%
Vitamin C 5.9mg 10%
Iron 0.9mg 5%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 116.26 Kcal (487 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 7%
Sodium 712.35mg 64%
Potassium 80.76mg 4%
Total Carbs 18.99g 14%
Sugars 0.95g 8%
Dietary Fiber 4.21g 36%
Protein 5.25g 22%
Vitamin C 2.7mg 10%
Iron 0.4mg 5%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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