Calories in Taste Of India Rajma dhal

Serving size

551Calories

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Amount Per 473.2 g
Calories	551.28 Kcal (2308 kJ)
Calories from fat	149.06 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Saturated Fat	4.73g	24%
Sodium	1419.6mg	59%
Total Carbs	73.35g	24%
Dietary Fiber	28.39g	114%
Protein	28.39g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 551 calories

Let's Burn 551 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (551 calories) 473.2 g

Cal: 27.6 %
Fat: 25.5 %
Carb: 24.4 %
Prot: 56.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (27.5%)
Protein (20.1%)

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