Macaroni Salad With Tomatoes and Peas Recipe

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Macaroni Salad With Tomatoes and Peas
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  1. In a large bowl,combine mayonnaise, yogurt, vinegar, mustard, seasoned salt, black pepper and garlic powder; stir until blended.
  2. Remove about 1/4 cup dressing to a small container, cover and refrigerate.
  3. Add cooked macaroni, celery, carrot, red onion, tomato and peas to remaining dressing in a large bowl; stir well to combine.
  4. Cover and refrigerate two or more hours, or overnight.
  5. Just before serving, add reserved dressing to salad, stir to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.72 Kcal (1196 kJ)
Calories from fat 147.13 Kcal
% Daily Value*
Total Fat 16.35g 25%
Cholesterol 9.66mg 3%
Sodium 492.96mg 21%
Potassium 252.27mg 5%
Total Carbs 28.67g 10%
Sugars 4.58g 18%
Dietary Fiber 3.08g 12%
Protein 6.04g 12%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 205.1 Kcal (859 kJ)
Calories from fat 105.61 Kcal
% Daily Value*
Total Fat 11.73g 25%
Cholesterol 6.93mg 3%
Sodium 353.87mg 21%
Potassium 181.09mg 5%
Total Carbs 20.58g 10%
Sugars 3.29g 18%
Dietary Fiber 2.21g 12%
Protein 4.34g 12%
Vitamin C 6.6mg 15%
Vitamin A 0.1mg 3%
Iron 1mg 8%
Calcium 25.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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