Three Can Salad Recipe

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Three Can Salad
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Ingredients:

Directions:

  1. Cut herring into small pieces.
  2. In a large bowl mix herring pieces, pickles, onion slices, and onions from herring jar, sour cream, salt and pepper.
  3. Fold in potatoes, then beets.
  4. Refrigerate.
  5. If sour cream is too thick you can thin it with the liquid from the pickled herring, but don't add too much.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.53 Kcal (346 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 14.03mg 5%
Sodium 227.03mg 9%
Potassium 165.1mg 4%
Total Carbs 7.11g 2%
Sugars 1.93g 8%
Dietary Fiber 0.82g 3%
Protein 2.81g 6%
Vitamin C 2.9mg 5%
Iron 0.1mg 1%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 86.87 Kcal (364 kJ)
Calories from fat 48 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 14.77mg 5%
Sodium 238.96mg 9%
Potassium 173.77mg 4%
Total Carbs 7.49g 2%
Sugars 2.03g 8%
Dietary Fiber 0.86g 3%
Protein 2.96g 6%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 75.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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