Yellow Squash Casserole Recipe

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Yellow Squash Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Steam squash until soft and mash.
  3. Mix all ingredients together, place in casserole dish and bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.77 Kcal (857 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 12.44mg 4%
Sodium 265.36mg 11%
Potassium 335.92mg 7%
Total Carbs 12.37g 4%
Sugars 5.4g 22%
Dietary Fiber 0.28g 1%
Protein 3.04g 6%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 78.63 Kcal (329 kJ)
Calories from fat 57.03 Kcal
% Daily Value*
Total Fat 6.34g 25%
Cholesterol 4.78mg 4%
Sodium 101.9mg 11%
Potassium 128.99mg 7%
Total Carbs 4.75g 4%
Sugars 2.07g 22%
Dietary Fiber 0.11g 1%
Protein 1.17g 6%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 5%
Iron 0.1mg 2%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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