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Only the Best Broccoli and Cheese Casserole Ever!:) Recipe

Only the Best Broccoli and Cheese Casserole Ever!:) Recipe

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Only the Best Broccoli and Cheese Casserole Ever!:)

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Ingredients:

Serving

36 ritz whole wheat crackers (1 sleeve, crushed)
16 oz broccoli (cooked )
1 egg
1 cup shredded cheese (any kind you like
1 cup mayonnaise (hellman's canola is my fav.)
2 tbsp onions, chopped
2 tbsp sour cream
salt and pepper (to taste)
1 tbsp canola oil

Directions:

Preheat oven to 350.
Spray a casserole dish with non-stick spray.
Combine cooked broccoli, egg, onion, cheese, mayo,sour cream, ***and salt and pepper to taste. (I add the egg last so that I can see if it needs seasoning).
Make sure the mixture is a little wet , but not soupy.
Pour into casserole dish.
Top with ritz and pour a little oil (1 tbs or less) on top of crackers.
Bake at 350 for 30 minutes until top is golden brown and mixture is bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1221.95 Kcal (5116 kJ)
Calories from fat	759.69 Kcal
		% Daily Value*
Total Fat	84.41g	130%
Cholesterol	76.81mg	26%
Sodium	1888.1mg	79%
Potassium	301.86mg	6%
Total Carbs	108.02g	36%
Sugars	15.2g	61%
Dietary Fiber	32.33g	129%
Protein	22.94g	46%
Vitamin C	21.4mg	36%
Iron	6.9mg	38%
Calcium	705.4mg	71%

Amount Per 100 g
Calories	474.54 Kcal (1987 kJ)
Calories from fat	295.02 Kcal
		% Daily Value*
Total Fat	32.78g	130%
Cholesterol	29.83mg	26%
Sodium	733.24mg	79%
Potassium	117.23mg	6%
Total Carbs	41.95g	36%
Sugars	5.9g	61%
Dietary Fiber	12.56g	129%
Protein	8.91g	46%
Vitamin C	8.3mg	36%
Iron	2.7mg	38%
Calcium	273.9mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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