Three-Bean Salad with Red Onion and Red Bell Pepper Recipe

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Three-Bean Salad with Red Onion and Red Bell Pepper
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl. Season to taste with salt and pepper and toss well. Refrigerate 1 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.21 Kcal (1127 kJ)
Calories from fat 88.71 Kcal
% Daily Value*
Total Fat 9.86g 15%
Sodium 328.29mg 14%
Potassium 391.39mg 8%
Total Carbs 35.95g 12%
Sugars 2.02g 8%
Dietary Fiber 7.4g 30%
Protein 11.72g 23%
Vitamin C 15.8mg 26%
Vitamin A 0.2mg 8%
Iron 6.9mg 38%
Calcium 96mg 10%
Amount Per 100 g
Calories 121.25 Kcal (508 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 15%
Sodium 147.86mg 14%
Potassium 176.28mg 8%
Total Carbs 16.19g 12%
Sugars 0.91g 8%
Dietary Fiber 3.33g 30%
Protein 5.28g 23%
Vitamin C 7.1mg 26%
Vitamin A 0.1mg 8%
Iron 3.1mg 38%
Calcium 43.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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