Colorful Bean Salad Recipe

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Colorful Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients. In a small bowl, whisk the chili sauce, oil, vinegar, garlic, oregano and pepper. Pour over bean mixture; toss to coat.
  2. Refrigerate for at least 1 hour before serving. Yield: 13 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.42 Kcal (1170 kJ)
Calories from fat 137.77 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 21.44mg 7%
Sodium 643.18mg 27%
Potassium 308.42mg 7%
Total Carbs 28.34g 9%
Sugars 8.12g 32%
Dietary Fiber 3.78g 15%
Protein 7.32g 15%
Vitamin C 21mg 35%
Iron 2mg 11%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 196.32 Kcal (822 kJ)
Calories from fat 96.8 Kcal
% Daily Value*
Total Fat 10.76g 24%
Cholesterol 15.06mg 7%
Sodium 451.89mg 27%
Potassium 216.69mg 7%
Total Carbs 19.91g 9%
Sugars 5.71g 32%
Dietary Fiber 2.65g 15%
Protein 5.14g 15%
Vitamin C 14.8mg 35%
Iron 1.4mg 11%
Calcium 42.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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