Marinated Bean Salad Recipe

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Marinated Bean Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients in a large bowl.
  2. In another small bowl whisk together the dressing ingredients.
  3. Pour the dressing over the beans and toss well to coat.
  4. Season with salt and pepper to taste.
  5. Cover and chill for 24 hours.
  6. Drain before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.6 Kcal (974 kJ)
Calories from fat 164.02 Kcal
% Daily Value*
Total Fat 18.22g 28%
Sodium 418.94mg 17%
Potassium 127.9mg 3%
Total Carbs 16.26g 5%
Sugars 11.41g 46%
Dietary Fiber 1.65g 7%
Protein 1.45g 3%
Vitamin C 19.2mg 32%
Iron 0.5mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 204.88 Kcal (858 kJ)
Calories from fat 144.47 Kcal
% Daily Value*
Total Fat 16.05g 28%
Sodium 369.01mg 17%
Potassium 112.66mg 3%
Total Carbs 14.32g 5%
Sugars 10.05g 46%
Dietary Fiber 1.45g 7%
Protein 1.28g 3%
Vitamin C 16.9mg 32%
Iron 0.4mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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