Directions:
- In a Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add corn and squash. Bring to a boil. Reduce heat; simmer 10 minutes longer or until squash is tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.66 Kcal (488 kJ) | ||
| Calories from fat | 44.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 4% | |
| Sodium | 319.4mg | 13% | |
| Potassium | 169.58mg | 4% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 8% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 4% | |
| Sodium | 252.48mg | 13% | |
| Potassium | 134.05mg | 4% | |
| Total Carbs | 11.7g | 5% | |
| Sugars | 3.44g | 17% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 3.11g | 8% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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