Directions:
- Place lentils in water. Bring to a boil. Cook until lentils are tender, yet still have some firmness (about 15-20 minutes).
- Drain & rinse to cool.
- Mix together oil, vinegar, mustard, salt, sugar, basil, oregano, garlic, pepper & 2 Tbs water.
- Add remaining ingredients to the lentils. Stir in the dressing.
- Refrigerate at least 2 hours to allow flavors to mix. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.1 Kcal (1248 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Sodium | 325.49mg | 14% | |
| Potassium | 676.75mg | 14% | |
| Total Carbs | 36.34g | 12% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.16 Kcal (700 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 17% | |
|---|---|---|---|
| Sodium | 182.52mg | 14% | |
| Potassium | 379.49mg | 14% | |
| Total Carbs | 20.37g | 12% | |
| Sugars | 3.26g | 23% | |
| Dietary Fiber | 9.22g | 66% | |
| Protein | 7.66g | 27% | |
| Vitamin C | 4.9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 23% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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