Parmesan Garlic Flatbread Recipe

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Parmesan Garlic Flatbread
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Ingredients
12
Count
Nutrition
377
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Stir warm water and sugar in small bowl until sugar is dissolved. Sprinkle yeast over top.Let stand 10 minutes. Stir until yeast is dissolved.
  2. Combine first amount of flour and salt in large bowl. Make a well in the center. Add first amount of olive oil and yeast mixture to well. Mix until combined.
  3. Work in enough of second amount of flour until dough pulls away from sides of bowl and is still slightly sticky. Turn out onto lightly floured surface. Knead for 3-5 minutes, adding flour if necessary to prevent sticking,until smooth. Place in greased extra large bowl, turning once to grease top. Cover with greased wax paper and tea towel. Let stand in oven with light on and door closed for about 1 1/2 hours until tripled in bulk. Punch down dough.
  4. Turn out onto lightly floured surface. Knead for 1 minute. Shape into a ball. Flatten slightly. Sprinkle with first amount of Parmesan cheese, oregano and garlic. Press down lightly. Fold dough in half to enclose filling. Knead for about 3 minutes until evenly combined. Roll out or press into greased 12 inch pizza pan. Cover with greased wax paper and tea towel. Let stand in oven with light on and door closed for about 45 minutes until doubled in size. Poke indentations over surface of dough with fingers or wooden spoon handle, about 1/4 inch deep and 1 1/2 inch apart.
  5. Drizzle second amount of olive oil evenly over over dough. Oil will pool in indentations. Sprinkle with second amount of Parmesan cheese. Bake in 425°F oven (400°F in convection) for about 20 minutes until golden brown. Let stand in pan for 5 minutes before removing to wire rack to cool. Cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.32 Kcal (1580 kJ)
Calories from fat 150.92 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 7.33mg 2%
Sodium 1364.8mg 57%
Potassium 114.41mg 2%
Total Carbs 47.69g 16%
Sugars 0.2g 1%
Dietary Fiber 5.46g 22%
Protein 9.44g 19%
Vitamin C 0.2mg 0%
Iron 3.1mg 17%
Calcium 237.7mg 24%
Amount Per 100 g
Calories 326.75 Kcal (1368 kJ)
Calories from fat 130.7 Kcal
% Daily Value*
Total Fat 14.52g 26%
Cholesterol 6.35mg 2%
Sodium 1181.9mg 57%
Potassium 99.08mg 2%
Total Carbs 41.3g 16%
Sugars 0.17g 1%
Dietary Fiber 4.73g 22%
Protein 8.18g 19%
Vitamin C 0.2mg 0%
Iron 2.7mg 17%
Calcium 205.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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