Southwestern Three-Meat Chili Recipe

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Ingredients:

Serving

3 lb ground beef
1 lb pork tenderloin, cut into 1/2 inch cubes
1 lb bulk italian sausage
2 large onions, chopped
2 celery ribs, diced
1 medium green pepper, diced
3 garlic cloves, minced
2 cans (28 oz each) diced tomatoes, undrained
3 cans (15 oz each) pinto beans, rinsed and drained
1 can (16 oz) kidney beans, rinsed and drained
2 cans (4 oz each) chopped green chilies
1 can (8 oz) tomato sauce
1 cup beef broth
1 can (6 oz) tomato paste
7-1/2 tsp chili powder
2 tbsp ground cumin
2 tbsp lemon juice
1 tbsp king arthur unbleached all-purpose flour
1 tbsp dried oregano
1 tbsp brown sugar
1-1/2 tsp salt
1/2 tsp pepper
2 bay leaves

Directions:

In a soup kettle or Dutch oven, cook the beef, pork and sausage over medium heat until no longer pink; drain. Add the onions, celery, green pepper and garlic; cook for 8-10 minutes or until vegetables are tender.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered for 1-1/2 hours. Discard bay leaves. Yield: 18-20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.22 Kcal (1190 kJ)
Calories from fat	148.56 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	84.4mg	28%
Sodium	582.07mg	24%
Potassium	562.28mg	12%
Total Carbs	7.08g	2%
Sugars	2.21g	9%
Dietary Fiber	1.49g	6%
Protein	27g	54%
Vitamin C	16.4mg	27%
Iron	3.2mg	18%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	148.35 Kcal (621 kJ)
Calories from fat	77.54 Kcal
		% Daily Value*
Total Fat	8.62g	25%
Cholesterol	44.05mg	28%
Sodium	303.81mg	24%
Potassium	293.48mg	12%
Total Carbs	3.7g	2%
Sugars	1.15g	9%
Dietary Fiber	0.78g	6%
Protein	14.09g	54%
Vitamin C	8.5mg	27%
Iron	1.7mg	18%
Calcium	24.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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