Thick & Chunky Sour Cream Chili Soup Recipe

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Thick & Chunky Sour Cream Chili Soup
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Ingredients:

Directions:

  1. Combine sausage and onion in 4-quart saucepan. Cook over medium-high heat, stirring occasionally, until sausage is browned (8 to 10 minutes). Add vegetable juice, tomatoes, beans and chili powder. Continue cooking until mixture just comes to a boil (1 to 2 minutes).
  2. Reduce heat to medium-low; cook, stirring occasionally, to blend flavors (10 to 12 minutes). Just before serving, gently swirl in sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.21 Kcal (813 kJ)
Calories from fat 116.98 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 45.34mg 15%
Sodium 488.38mg 20%
Potassium 378.57mg 8%
Total Carbs 7.94g 3%
Sugars 3.22g 13%
Dietary Fiber 1.37g 5%
Protein 11.9g 24%
Vitamin C 18.9mg 32%
Iron 1.1mg 6%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 126.86 Kcal (531 kJ)
Calories from fat 76.41 Kcal
% Daily Value*
Total Fat 8.49g 20%
Cholesterol 29.62mg 15%
Sodium 319.02mg 20%
Potassium 247.29mg 8%
Total Carbs 5.19g 3%
Sugars 2.1g 13%
Dietary Fiber 0.9g 5%
Protein 7.77g 24%
Vitamin C 12.3mg 32%
Iron 0.7mg 6%
Calcium 45mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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