Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
- Cook the sausage with the onion, green bell pepper, and garlic in a large skillet over medium heat, breaking the sausage into small pieces with the back of a wooden spoon as it cooks, until no longer pink, 7 to 10 minutes. Season with the oregano, chili powder, and cumin; allow to simmer another 5 minutes. Pour the tomato sauce into the mixture; simmer another 10 minutes.
- While the mixture simmers, bring a large pot of lightly salted water to a rolling boil; cook the spaghetti at a boil until cooked through yet firm to the bite, about 12 minutes; drain and return pasta to the pot.
- Whisk the eggs with the milk; add to the pot with the drained pasta and toss to coat. Transfer the pasta into the prepared baking dish; top with the sausage mixture. Scatter the Monterey Jack and Cheddar cheeses over the top of the pasta and sauce. Cover the dish with aluminum foil.
- Bake in the preheated oven until the cheeses have melted and the casserole is bubbly, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.73 Kcal (2532 kJ) | ||
| Calories from fat | 267.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 46% | |
|---|---|---|---|
| Cholesterol | 133.1mg | 44% | |
| Sodium | 913.23mg | 38% | |
| Potassium | 490.38mg | 10% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 33.83g | 68% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 1mg | 33% | |
| Iron | 9.8mg | 55% | |
| Calcium | 409.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 235.82 Kcal (987 kJ) | ||
| Calories from fat | 104.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 46% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 44% | |
| Sodium | 356.13mg | 38% | |
| Potassium | 191.23mg | 10% | |
| Total Carbs | 19.49g | 17% | |
| Sugars | 2.12g | 22% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 13.19g | 68% | |
| Vitamin C | 6.6mg | 28% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 3.8mg | 55% | |
| Calcium | 159.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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