The Ultimate Breakfast for Dinner: Sausage and Spinach Egg Strata (Rachael Ray) Recipe

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The Ultimate Breakfast for Dinner: Sausage and Spinach Egg Strata (Rachael Ray)
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Ingredients:

Directions:

  1. Defrost the spinach in the microwave, and then wring out any excess liquid.
  2. Heat the EVOO in a skillet over medium-high heat. Brown and crumble the spicy breakfast sausage, and then remove the crumbles to a plate. Return the skillet to the heat. Reduce the heat a little and melt the butter. To the skillet, add the onions and garlic and cook to soften, 5 to 6 minutes. Then add the spinach and season with salt, pepper and a little nutmeg. Turn off the heat and combine with the sausage bits.
  3. Arrange half of the bread in a casserole dish.
  4. Whisk the eggs with the milk, Dijon and some salt and pepper.
  5. Scatter half of the sausage-spinach mixture over the bread, top with half the cheese, pour over half the eggs, repeat. Cover and store in the fridge at least overnight and up to a few days.
  6. Bring the strata to room temperature for about 30 minutes before you bake. Preheat the oven to 350 degrees F with the rack in the center of the oven.
  7. Set the casserole on a baking sheet and bake uncovered 1 hour. Let stand 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.58 Kcal (2188 kJ)
Calories from fat 310.15 Kcal
% Daily Value*
Total Fat 34.46g 53%
Cholesterol 563.76mg 188%
Sodium 1130.46mg 47%
Potassium 694.28mg 15%
Total Carbs 15.53g 5%
Sugars 9.12g 36%
Dietary Fiber 3.21g 13%
Protein 38.82g 78%
Vitamin C 7.4mg 12%
Vitamin A 0.8mg 26%
Iron 5.4mg 30%
Calcium 337.4mg 34%
Amount Per 100 g
Calories 111.81 Kcal (468 kJ)
Calories from fat 66.36 Kcal
% Daily Value*
Total Fat 7.37g 53%
Cholesterol 120.62mg 188%
Sodium 241.88mg 47%
Potassium 148.55mg 15%
Total Carbs 3.32g 5%
Sugars 1.95g 36%
Dietary Fiber 0.69g 13%
Protein 8.31g 78%
Vitamin C 1.6mg 12%
Vitamin A 0.2mg 26%
Iron 1.2mg 30%
Calcium 72.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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