Directions:
- Drain spinach well, pressing between paper towels.
- Combine Parmesan cheese, 1 tablespoons olive oil, and 2 tablespoons breadcrumbs in a small bowl.
- Cook onion in remaining 1 tablespoons hot oil in a medium skillet over medium heat 5 minutes or until tender.
- Add garlic, and cook 1 more minute.
- Stir in spinach, and cook 2 minutes or until thoroughly heated.
- Remove from heat, and stir in salt, pepper, and nutmeg.
- Place tomatoes in a 9-inch square baking dish.
- Spoon spinach mixture evenly over tomatoes; sprinkle with breadcrumb mixture.
- Bake at 400° for 25 minutes or until golden brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.97 Kcal (515 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 273.23mg | 11% | |
| Potassium | 126.92mg | 3% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 178.27 Kcal (746 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 14% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 2% | |
| Sodium | 396.1mg | 11% | |
| Potassium | 184mg | 3% | |
| Total Carbs | 10.33g | 2% | |
| Sugars | 2.77g | 8% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 5.38g | 7% | |
| Vitamin C | 7.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 143mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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