Baked Spinach & Cheese Recipe

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Baked Spinach & Cheese
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Ingredients:

Directions:

  1. Coarsely chop the spinach.
  2. Melt the butter over medium heat & when bubbly add onion& garlic.
  3. Saute for 2 minutes.
  4. Add spinach, salt & pepper.
  5. Cover & reduce heat to low steam for 3-4 minutes.
  6. Put half of the cheese into an 8 greased casserole dish.
  7. Add spinach, & nutmeg.
  8. Cover with remaining cheese.
  9. Bake in 350F for apprx 20 minutes or until cheese is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.69 Kcal (1372 kJ)
Calories from fat 207.06 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 71.11mg 24%
Sodium 514.37mg 21%
Potassium 763.35mg 16%
Total Carbs 10.95g 4%
Sugars 2.11g 8%
Dietary Fiber 4.21g 17%
Protein 22.28g 45%
Vitamin C 35.1mg 58%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 674.8mg 67%
Amount Per 100 g
Calories 137.66 Kcal (576 kJ)
Calories from fat 86.99 Kcal
% Daily Value*
Total Fat 9.67g 35%
Cholesterol 29.87mg 24%
Sodium 216.09mg 21%
Potassium 320.68mg 16%
Total Carbs 4.6g 4%
Sugars 0.89g 8%
Dietary Fiber 1.77g 17%
Protein 9.36g 45%
Vitamin C 14.7mg 58%
Vitamin A 0.1mg 9%
Iron 1.4mg 19%
Calcium 283.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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