Directions:
- Preheat oven to 350°F (180°C).
- Remove stem from portabella mushroom, reserve for later use if you wish. Place portabella mushroom in a baking dish/pan, gill side down. Bake in oven for 6 minutes.
- Remove from oven and flip the portabella over, top with 10 baby spinach leaves, and return to oven for an additional 2-3 minutes, or just until spinach starts to wilt.
- While the mushroom is baking poach one egg, or fry one over-easy.
- Remove spinach topped mushroom from oven, plate, and top with poached egg.
- Heat 1 tbsp of cheese whiz in a microwaveable bowl until melted. Drizzle over egg and mushroom. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.1 Kcal (3785 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 172.14mg | 57% | |
| Sodium | 2951.61mg | 123% | |
| Potassium | 19338.48mg | 411% | |
| Total Carbs | 139.8g | 47% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 68.84g | 275% | |
| Protein | 109.4g | 219% | |
| Vitamin C | 952mg | 1587% | |
| Iron | 102.9mg | 572% | |
| Calcium | 3393.2mg | 339% | |
| Amount Per 100 g | |||
| Calories | 25.52 Kcal (107 kJ) | ||
| Calories from fat | 1.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 12% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 57% | |
| Sodium | 83.31mg | 123% | |
| Potassium | 545.85mg | 411% | |
| Total Carbs | 3.95g | 47% | |
| Sugars | 0.07g | 10% | |
| Dietary Fiber | 1.94g | 275% | |
| Protein | 3.09g | 219% | |
| Vitamin C | 26.9mg | 1587% | |
| Iron | 2.9mg | 572% | |
| Calcium | 95.8mg | 339% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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