The SS B.L.T. (Jeff Mauro) Recipe

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The SS B.L.T. (Jeff Mauro)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Evenly space the bacon on a baking sheet lined with a wire rack and bake until crispy, 15 to 18 minutes. Drain the bacon on paper towels, reserving the bacon fat from the pan. Reduce the oven temperature to 350 degrees F. Once cooled, finely mince the bacon.
  3. For the caper spread: In a bowl, combine the cream cheese, capers, chives and honey mustard, and season with salt and pepper. With a rubber spatula, mix all the ingredients until combined. Adjust the seasoning if necessary.
  4. For the sandwich build: Cut the crusts from the bread. Brush slices on one side with the reserved bacon fat and transfer to the oven to warm through, about 5 minutes. Smear the fat side of four slices with some caper spread. Layer with 1 1/2 ounces of smoked salmon, some red onion, tomato, minced bacon and arugula. Top with another slice of bread and cut each sandwich into thirds, to make finger sandwiches.
  5. Cook Notes: Excess caper spread is great on a toasted bagel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.46 Kcal (454 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 27.33mg 9%
Sodium 337.28mg 14%
Potassium 123.33mg 3%
Total Carbs 3.1g 1%
Sugars 1.72g 7%
Dietary Fiber 0.31g 1%
Protein 6.61g 13%
Vitamin C 3.1mg 5%
Iron 0.3mg 2%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 144.74 Kcal (606 kJ)
Calories from fat 91.15 Kcal
% Daily Value*
Total Fat 10.13g 12%
Cholesterol 36.47mg 9%
Sodium 450.1mg 14%
Potassium 164.59mg 3%
Total Carbs 4.14g 1%
Sugars 2.29g 7%
Dietary Fiber 0.41g 1%
Protein 8.82g 13%
Vitamin C 4.2mg 5%
Iron 0.4mg 2%
Calcium 50.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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