B and L's Strawberry Smoothie Recipe

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5 (1 Vote)
B and L's Strawberry Smoothie
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Ingredients:

Directions:

  1. In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.11 Kcal (557 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 9.2mg 3%
Sodium 61.38mg 3%
Potassium 277.34mg 6%
Total Carbs 22.54g 8%
Sugars 20.86g 83%
Dietary Fiber 0.96g 4%
Protein 4.17g 8%
Vitamin C 29.6mg 49%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 71.11 Kcal (298 kJ)
Calories from fat 8.83 Kcal
% Daily Value*
Total Fat 0.98g 3%
Cholesterol 4.91mg 3%
Sodium 32.79mg 3%
Potassium 148.15mg 6%
Total Carbs 12.04g 8%
Sugars 11.14g 83%
Dietary Fiber 0.51g 4%
Protein 2.23g 8%
Vitamin C 15.8mg 49%
Calcium 111.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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