Celery Root-Arugula Salad Recipe

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Celery Root-Arugula Salad
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Ingredients:

Directions:

  1. Combine extra-virgin olive oil, lemon juice, salt, and black pepper in a medium bowl, stirring well with a whisk. Add celery root, celery, and onion; toss to coat. Let celery root mixture stand 30 minutes. Add orange sections, arugula, and parsley; toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.7 Kcal (1962 kJ)
Calories from fat 271.06 Kcal
% Daily Value*
Total Fat 30.12g 46%
Sodium 717.11mg 30%
Potassium 888.5mg 19%
Total Carbs 48.28g 16%
Sugars 39.9g 160%
Dietary Fiber 10.18g 41%
Protein 7.7g 15%
Vitamin C 64.9mg 108%
Iron 2.1mg 11%
Calcium 171.8mg 17%
Amount Per 100 g
Calories 64.53 Kcal (270 kJ)
Calories from fat 37.32 Kcal
% Daily Value*
Total Fat 4.15g 46%
Sodium 98.73mg 30%
Potassium 122.33mg 19%
Total Carbs 6.65g 16%
Sugars 5.49g 160%
Dietary Fiber 1.4g 41%
Protein 1.06g 15%
Vitamin C 8.9mg 108%
Iron 0.3mg 11%
Calcium 23.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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