Ingredients:
- 4 great big rosas farms all grass-fed organic rib eye steaks (at least 1-inch thick)
- 1/2 cup mascovado sugar
- 1/4 cup crushed red pepper flakes (original recipe calls for 7 spice , but says crushed red peppers can subsitute)
- olive oil , and
Directions:
- In a small bowl, combine the sugar, salt, garlic, 7 spice (or crushed red pepper if using), peppercorns and olive oil. Stir well to form a thick, fairly dry paste.
- Rub the paste over the entire steak, coating evenly and refrigerate, wrapped in plastic, for 6 hours (Sous vide/under vacuum for 3 hours).
- Preheat grill or pan.
- Remove steak from the refrigerator let stand at room temperature for 60-90 minutes then brush off (Do not rinse) excess marinade (Sugar will burn).
- Cook on the hottest part of the grill for 2 minutes 1/4 turn for grill mark and another 2 minutes flip over and repeat the process.
- Total cook time total is 8 minutes. Remove from heat and LET STEAK REST 7-10 minutes for a perfect medium rare. Slice against the grain (or serve it as is).
- Drizzle with organic balsamic vinegar (Of the highest quality) serve immediately.
- For Pan frying, fry in a mixture of 1/2 organic olive oil 1/2 organic butter in a hot pan for 4 minutes on medium high heat flip over and fry for 4 additional minutes allow to rest. This steak is always a favorite at Rosas Farms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 231.46mg | 10% | |
| Potassium | 13.69mg | 0% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 2.2mg | 4% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 565.92 Kcal (2369 kJ) | ||
| Calories from fat | 542.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.32g | 10% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 0% | |
| Sodium | 2092.6mg | 10% | |
| Potassium | 123.75mg | 0% | |
| Total Carbs | 7.27g | 0% | |
| Sugars | 0.94g | 0% | |
| Dietary Fiber | 0.59g | 0% | |
| Protein | 1.35g | 0% | |
| Vitamin C | 20.1mg | 4% | |
| Iron | 0.4mg | 0% | |
| Calcium | 37mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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