The Perfect Steak, Says Chef Fabio Recipe

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The Perfect Steak, Says Chef Fabio
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Ingredients
8
Count
Nutrition
594
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Rub both sides of steak with 1 Tbsp of the oil.
  2. Season the steak with pepper on both sides.
  3. Heat grill (indoor type - or a large skillet will also work) with medium high heat until very hot.
  4. Add 2 Tbsp to the grill or pan and place the steak in the pan, allow it to cook on one side for 2-3 min without moving or poking the meat.
  5. While the steak is cooking, chop the garlic and put it in the remaining EVOO.
  6. Take the sprigs of rosemary and thyme, wrap the ends with aluminum foil to keep them together and use them as a brush to brush the garlic oil on the steak while it is cooking.
  7. Flip the steak over, brush with garlic oil, then salt the cooked side.
  8. After 2-3 min flip the steak over again, and salt that side as well, brushing all sides with the herb brush of garlic oil.
  9. Lower the heat.
  10. Add the butter to the top of the steak, and let it melt as the steak cooks to your preference. Cooking time will depend on how well done you wish your steak to be.
  11. When the steak is cooked, remove from pan to a board or plate and allow the steak to rest for approximately 5 minute
  12. Slice and serve.
  13. MANGIA!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.72 Kcal (2486 kJ)
Calories from fat 493.84 Kcal
% Daily Value*
Total Fat 54.87g 84%
Cholesterol 106.86mg 36%
Sodium 82.04mg 3%
Potassium 338.12mg 7%
Total Carbs 0.76g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 25.69g 51%
Vitamin C 0.7mg 1%
Iron 2.9mg 16%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 349.58 Kcal (1464 kJ)
Calories from fat 290.77 Kcal
% Daily Value*
Total Fat 32.31g 84%
Cholesterol 62.92mg 36%
Sodium 48.3mg 3%
Potassium 199.09mg 7%
Total Carbs 0.45g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 15.13g 51%
Vitamin C 0.4mg 1%
Iron 1.7mg 16%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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