Directions:
- Prepare grill for medium-high (350 to 400 degrees) DIRECT heat.2. Using hands, gently combine beef, salt, and pepper. Shape into 2 (4-inch-wide) patties. Using thumb and forefinger, lightly press middle of patties, creating an indentation in center of patties. Let stand at room temperature 30 minutes.3. Grill, covered with grill lid, to desired degree of doneness. (See chart at right for times.) Remove from grill, and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.25 Kcal (1835 kJ) | ||
| Calories from fat | 265.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1214.42mg | 51% | |
| Potassium | 670.59mg | 14% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 43.2g | 86% | |
| Iron | 4.7mg | 26% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.24 Kcal (796 kJ) | ||
| Calories from fat | 115.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 45% | |
|---|---|---|---|
| Cholesterol | 61.03mg | 47% | |
| Sodium | 527.18mg | 51% | |
| Potassium | 291.11mg | 14% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 18.75g | 86% | |
| Iron | 2mg | 26% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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