Mama Jo's Chili Recipe

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Mama Jo's Chili
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Ingredients:

Directions:

  1. Brown beef and sausage
  2. Drain off fat.
  3. Combine all ingredients
  4. Simmer over low heat for 3 hours, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.58 Kcal (2364 kJ)
Calories from fat 236.77 Kcal
% Daily Value*
Total Fat 26.31g 40%
Cholesterol 90.33mg 30%
Sodium 4024.85mg 168%
Potassium 1540.73mg 33%
Total Carbs 50.86g 17%
Sugars 11.48g 46%
Dietary Fiber 9.64g 39%
Protein 32.38g 65%
Vitamin C 25.9mg 43%
Iron 6.4mg 36%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 129.8 Kcal (543 kJ)
Calories from fat 54.43 Kcal
% Daily Value*
Total Fat 6.05g 40%
Cholesterol 20.77mg 30%
Sodium 925.32mg 168%
Potassium 354.22mg 33%
Total Carbs 11.69g 17%
Sugars 2.64g 46%
Dietary Fiber 2.22g 39%
Protein 7.45g 65%
Vitamin C 6mg 43%
Iron 1.5mg 36%
Calcium 33.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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