Cracked Black Pepper Crusted Filet Medallions (With Cremini) Recipe

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Cracked Black Pepper Crusted Filet Medallions (With Cremini)
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  1. While heating the oil and 1 T of butter in a large sauté pan over medium high heat, season the tenderloins with cracked black pepper and salt.
  2. Place the tenderloins in the hot pan and sauté for 4 minutes, then turn and sauté for 3 minutes.
  3. Cover with foil and set aside.
  4. Slice mushrooms and set aside.
  5. Heat 2 T soft butter in a large saucepan over medium high heat.
  6. When hot, add shallots and mushrooms and sauté for 2 minutes.
  7. Add the minced garlic and sauté until it becomes soft.
  8. Add the heavy cream and steak juice from set-aside plate and reduce by one-third.
  9. Season with salt and pepper.
  10. Finally, add the basil and keep warm.
  11. Have little hope of keeping your arteries open while enjoying this awesome dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.33 Kcal (994 kJ)
Calories from fat 157.52 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 41.1mg 14%
Sodium 719.39mg 30%
Potassium 420.19mg 9%
Total Carbs 18.77g 6%
Sugars 2.28g 9%
Dietary Fiber 2.94g 12%
Protein 4.49g 9%
Vitamin C 2.9mg 5%
Iron 62mg 344%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 189.79 Kcal (795 kJ)
Calories from fat 125.97 Kcal
% Daily Value*
Total Fat 14g 27%
Cholesterol 32.87mg 14%
Sodium 575.28mg 30%
Potassium 336.02mg 9%
Total Carbs 15.01g 6%
Sugars 1.83g 9%
Dietary Fiber 2.35g 12%
Protein 3.59g 9%
Vitamin C 2.3mg 5%
Iron 49.6mg 344%
Calcium 77.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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