Directions:
- Add all ingredients, except salt, to a large bowl.
- Combine ingredients by lightly folding with fingers.
- Shape into 6-8 patties, sprinkle both sides with salt and grill or pan fry until juices run clear when pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.56 Kcal (995 kJ) | ||
| Calories from fat | 134.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 645.46mg | 27% | |
| Potassium | 441.33mg | 9% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.39 Kcal (726 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 23% | |
|---|---|---|---|
| Cholesterol | 51.3mg | 23% | |
| Sodium | 471.1mg | 27% | |
| Potassium | 322.11mg | 9% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 16.38g | 45% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 2.1mg | 16% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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