The Original Greek Salad Recipe

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The Original Greek Salad
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Minutes

Ingredients:

Directions:

  1. Start by chopping up the cucumber, tomatoes, red onion and pepper.
  2. Throw in a large bowl, adding as many olives
  3. As you want.
  4. Slice the feta cheese and mix that in too.
  5. The dressing is the olive oil mixed with oregano and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.62 Kcal (1183 kJ)
Calories from fat 226.8 Kcal
% Daily Value*
Total Fat 25.2g 39%
Cholesterol 35.6mg 12%
Sodium 451.73mg 19%
Potassium 288.49mg 6%
Total Carbs 7.88g 3%
Sugars 5.13g 21%
Dietary Fiber 1.85g 7%
Protein 6.99g 14%
Vitamin C 30.2mg 50%
Iron 0.4mg 2%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 144.05 Kcal (603 kJ)
Calories from fat 115.6 Kcal
% Daily Value*
Total Fat 12.84g 39%
Cholesterol 18.14mg 12%
Sodium 230.24mg 19%
Potassium 147.04mg 6%
Total Carbs 4.02g 3%
Sugars 2.62g 21%
Dietary Fiber 0.94g 7%
Protein 3.56g 14%
Vitamin C 15.4mg 50%
Iron 0.2mg 2%
Calcium 109.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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