The Only Way Fried Chicken Recipe

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The Only Way Fried Chicken
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Ingredients:

  • 2 1/2 lbs frying chickens , cut into pieces
  • 2 eggs
  • 2 tsp water
  • salt and pepper
  • 1 cup flour
  • 1/2 cup solid shortening (lard is even better)
  • 1/4 cup butter

Directions:

  1. Wash and pat the chicken dry.
  2. Beat eggs and water together.
  3. Put flour in paper bag.
  4. Salt and pepper the chicken.
  5. Dip chicken in egg.
  6. Shake the chicken in the bag with flour.
  7. Heat the shortning and butter until very hot, but not smoking.
  8. Add chicken pieces.
  9. Keep your burner on med hot; keep frying and turning until chicken juices run clear.
  10. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1033.03 Kcal (4325 kJ)
Calories from fat 524.05 Kcal
% Daily Value*
Total Fat 58.23g 90%
Cholesterol 112.34mg 37%
Sodium 2000.61mg 83%
Potassium 957.42mg 20%
Total Carbs 62.99g 21%
Dietary Fiber 15.48g 62%
Protein 67.26g 135%
Vitamin A 0.1mg 5%
Iron 14.1mg 79%
Calcium 245.6mg 25%
Amount Per 100 g
Calories 270.97 Kcal (1134 kJ)
Calories from fat 137.46 Kcal
% Daily Value*
Total Fat 15.27g 90%
Cholesterol 29.47mg 37%
Sodium 524.77mg 83%
Potassium 251.13mg 20%
Total Carbs 16.52g 21%
Dietary Fiber 4.06g 62%
Protein 17.64g 135%
Iron 3.7mg 79%
Calcium 64.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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