Fried Chicken With Chicken Gravy Recipe

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Fried Chicken With Chicken Gravy
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Ingredients
12
Count
Nutrition
959
Calories
Total time
75
Minutes
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Ingredients:

  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp oregano
  • 2 cups breadcrumbs
  • 2 cups flour
  • 3 eggs
  • 1/3 cup milk
  • 1/3 cup vegetable oil
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 (14 oz) can fat-free chicken broth

Directions:

  1. In one shallow pie pan place flour salt pepper and oregano.
  2. In second pan place milk eggs salt pepper and oregano.
  3. In third pan place bread crumbs.
  4. Dip chicken into flour and shake off excess.
  5. Dip into milk and then into breadcrumbs.
  6. Heat oil over med-high heat and add chicken.
  7. Brown on each side for about 5-7 minutes.
  8. When chicken is golden brown reduce heat to med-low and cover.
  9. Cook for about 45 minutes Uncover and cook 5 mins on each side to recrisp chicken.
  10. Remove from pan.
  11. Add 2 tbs flour and butter and let cook for about one minute over med heat.
  12. Whisk in chicken stock making sure to scrape up the tasty bits on the bottom of the pan.
  13. Season with salt and pepper and pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.71 Kcal (4014 kJ)
Calories from fat 503.3 Kcal
% Daily Value*
Total Fat 55.92g 86%
Cholesterol 249.19mg 83%
Sodium 1884.01mg 79%
Potassium 493.19mg 10%
Total Carbs 68.34g 23%
Sugars 2.26g 9%
Dietary Fiber 6.82g 27%
Protein 43.07g 86%
Vitamin C 5.2mg 9%
Iron 6.4mg 36%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 242.42 Kcal (1015 kJ)
Calories from fat 127.26 Kcal
% Daily Value*
Total Fat 14.14g 86%
Cholesterol 63.01mg 83%
Sodium 476.39mg 79%
Potassium 124.71mg 10%
Total Carbs 17.28g 23%
Sugars 0.57g 9%
Dietary Fiber 1.73g 27%
Protein 10.89g 86%
Vitamin C 1.3mg 9%
Iron 1.6mg 36%
Calcium 60.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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