The Only Main Course Salad Recipe You Need to Know

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The Only Main Course Salad Recipe You Need to Know
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  1. Combine salad ingredients, dress and allow to rest for 10 minutes.
  2. Serve on a bed of lettuce.
  3. For Vegetarian omit the cooked chicken breasts or salmon and use the Temphe or the beans instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1390.34 Kcal (5821 kJ)
Calories from fat 836.09 Kcal
% Daily Value*
Total Fat 92.9g 143%
Cholesterol 53.24mg 18%
Sodium 864.56mg 36%
Potassium 1420.36mg 30%
Total Carbs 113.43g 38%
Sugars 5.81g 23%
Dietary Fiber 7.98g 32%
Protein 32.35g 65%
Vitamin C 55.1mg 92%
Vitamin A 1.4mg 48%
Iron 26.4mg 147%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 242.32 Kcal (1015 kJ)
Calories from fat 145.72 Kcal
% Daily Value*
Total Fat 16.19g 143%
Cholesterol 9.28mg 18%
Sodium 150.69mg 36%
Potassium 247.56mg 30%
Total Carbs 19.77g 38%
Sugars 1.01g 23%
Dietary Fiber 1.39g 32%
Protein 5.64g 65%
Vitamin C 9.6mg 92%
Vitamin A 0.2mg 48%
Iron 4.6mg 147%
Calcium 19.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
  • 39

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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