Chinese Stirfry Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

Directions:

Toss ingredients in wok, stir until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.08 Kcal (1734 kJ)
Calories from fat	211.77 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	0.85mg	0%
Sodium	521.65mg	22%
Potassium	477.8mg	10%
Total Carbs	33.74g	11%
Sugars	16.54g	66%
Dietary Fiber	8.24g	33%
Protein	21.1g	42%
Vitamin C	52.8mg	88%
Vitamin A	1.5mg	50%
Iron	26.1mg	145%
Calcium	463.1mg	46%

Amount Per 100 g
Calories	138.88 Kcal (581 kJ)
Calories from fat	71.03 Kcal
		% Daily Value*
Total Fat	7.89g	36%
Cholesterol	0.29mg	0%
Sodium	174.96mg	22%
Potassium	160.26mg	10%
Total Carbs	11.32g	11%
Sugars	5.55g	66%
Dietary Fiber	2.76g	33%
Protein	7.08g	42%
Vitamin C	17.7mg	88%
Vitamin A	0.5mg	50%
Iron	8.7mg	145%
Calcium	155.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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