Seafood Stir-Fry Recipe

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Ingredients

Count

Nutrition

1538

Calories

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Ingredients:

Serving

1/2 cup vegetable broth
8 oz shrimp, peeled and deveined
8 oz sea scallops
3 carrots , julienned
4 celery stalks , cut into 1 inch pieces at an angle
2 red bell peppers, seeded and julienned
2 yellow bell pepper, seeded and julienned
2 green bell peppers, seeded and julienned
2 cups bean sprouts
12 mushrooms,sliced
3 tsp garlic, minced
1 cup cilantro, chopped
8 scallions , cut into 1 inch pieces at an angle
2 fruit limes, juiced
1 tsp dried red pepper flakes or to taste
2 fl oz balsamic vinegar

Directions:

In a large, heated wok place the oil and heat it on high until it just begins to smoke. Add the shrimp and scallops, and saute them for 3 minutes.
Add the carrots, celery, bell peppers, mushrooms, and garlic. Saute for and additional 3 minutes.
Add the cilantro and scallions, and toss them into vegetables.
Add the lime juice, dried red pepper flakes, and sherry.
Mix the ingredients together and cook them for 1 minute, or until the liquid is reduced by 1/2.
Add the soy sauce and mix it in.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1537.83 Kcal (6439 kJ)
Calories from fat	432.56 Kcal
		% Daily Value*
Total Fat	48.06g	74%
Cholesterol	225.71mg	75%
Sodium	5161.46mg	215%
Potassium	4646.72mg	99%
Total Carbs	191.71g	64%
Sugars	68.38g	274%
Dietary Fiber	33.62g	134%
Protein	88.57g	177%
Vitamin C	796.6mg	1328%
Vitamin A	19.6mg	653%
Iron	314.3mg	1746%
Calcium	467.3mg	47%

Amount Per 100 g
Calories	60.57 Kcal (254 kJ)
Calories from fat	17.04 Kcal
		% Daily Value*
Total Fat	1.89g	74%
Cholesterol	8.89mg	75%
Sodium	203.29mg	215%
Potassium	183.02mg	99%
Total Carbs	7.55g	64%
Sugars	2.69g	274%
Dietary Fiber	1.32g	134%
Protein	3.49g	177%
Vitamin C	31.4mg	1328%
Vitamin A	0.8mg	653%
Iron	12.4mg	1746%
Calcium	18.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34

Points
39

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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