Rose's Baby Back Ribs Estufao Recipe

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Rose's Baby Back Ribs Estufao
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Ingredients:

Directions:

  1. Season the ribs liberally with kosher salt, then place the ribs in single layer in a large baking dish.
  2. Combine the peppercorns and garlic in a small bowl and mash together with a spoon to form a coarse paste. Rub the pepper and garlic paste onto the ribs.
  3. In a small bowl, combine the vinegar, soy sauce, bay leaves and jalapeno. Pour this mixture over the ribs, cover and refrigerate for at least 4 hours, turning ribs halfway through marinating.
  4. When ribs are ready to cook, transfer the ribs and marinade to a large heavy pan. Bring the mixture and the water to a boil, then reduce to a simmer, cover, and cook until meat is tender, about 1 hour.
  5. Serve over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.8 Kcal (2243 kJ)
Calories from fat 416.49 Kcal
% Daily Value*
Total Fat 46.28g 71%
Cholesterol 115.59mg 39%
Sodium 1235.45mg 51%
Potassium 393.24mg 8%
Total Carbs 3.96g 1%
Sugars 0.31g 1%
Dietary Fiber 0.24g 1%
Protein 25.3g 51%
Vitamin C 4.1mg 7%
Iron 3.3mg 18%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 242.22 Kcal (1014 kJ)
Calories from fat 188.29 Kcal
% Daily Value*
Total Fat 20.92g 71%
Cholesterol 52.26mg 39%
Sodium 558.52mg 51%
Potassium 177.78mg 8%
Total Carbs 1.79g 1%
Sugars 0.14g 1%
Dietary Fiber 0.11g 1%
Protein 11.44g 51%
Vitamin C 1.8mg 7%
Iron 1.5mg 18%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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