Directions:
- In a large skillet over medium heat, cook the ground beef until evenly brown. Drain and set aside.
- Heat the oil in the skillet over medium heat. Mix in the squash, onion and garlic and sauté until tender.
- Add the ground beef and tomatoes (and water if fresh tomatoes are used) into the skillet. Season with chili powder, cumin, paprika, salt, and pepper.
- Turn mixture into an ovenproof casserole dish. Top with cheddar cheese. Bake in 400°F oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.74 Kcal (1104 kJ) | ||
| Calories from fat | 175.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 197.03mg | 8% | |
| Potassium | 294.01mg | 6% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 20.23g | 40% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 223.65 Kcal (936 kJ) | ||
| Calories from fat | 149.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 30% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 23% | |
| Sodium | 167.08mg | 8% | |
| Potassium | 249.32mg | 6% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 17.15g | 40% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.8mg | 12% | |
| Calcium | 150.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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