Sweet Potato Balls Recipe

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Ingredients:

Serving

1 lb sweet potato
1 egg, beaten
1 small onion, minced
1 tbsp milk
1 tbsp butter
3/4 tsp ginger
2 tbsp flour
1 tbsp chopped fresh parsley
1 pinch cayenne
1/4 cup oil (for frying )
2 cups breadcrumbs

Directions:

Cook sweet potatoes. Mash them with everything except the oil and breadcrumbs.
Heat the oil over medium heat. Place the breadcrumbs in a bowl. Form balls by dropping tablespoons full off sweet potato into the breadcrumbs and roll.
Fry each (several at a time) in the oil, rolling to brown all sides. Drain on paper towels. Serve with a dark beer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.31 Kcal (864 kJ)
Calories from fat	88.96 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	24.31mg	8%
Sodium	205.19mg	9%
Potassium	223.44mg	5%
Total Carbs	25.33g	8%
Sugars	3.91g	16%
Dietary Fiber	2.75g	11%
Protein	3.51g	7%
Vitamin C	2.4mg	4%
Vitamin A	0.6mg	20%
Iron	1.4mg	8%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	142.3 Kcal (596 kJ)
Calories from fat	61.36 Kcal
		% Daily Value*
Total Fat	6.82g	15%
Cholesterol	16.77mg	8%
Sodium	141.53mg	9%
Potassium	154.12mg	5%
Total Carbs	17.47g	8%
Sugars	2.7g	16%
Dietary Fiber	1.9g	11%
Protein	2.42g	7%
Vitamin C	1.7mg	4%
Vitamin A	0.4mg	20%
Iron	1mg	8%
Calcium	36.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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