Directions:
- Brown ground beef and onion with garlic powder, salt and pepper then drain if needed.
- Par-boil zucchini in water for 5 minutes then drain well.
- Mix soup and milk with paprika.
- Layer 1/2 ground beef, 1/2 zucchini, then 1/2 cheese in a casserole dish. Repeat layers.
- Spread soup/milk mixture on top of the layers.
- Bake uncovered for 30-40 minutes at 350 degrees until bubbly.
- This can be assembled the night before and baked the next day, just increase time to allow for the chilled casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.89 Kcal (1151 kJ) | ||
| Calories from fat | 134.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 81.72mg | 27% | |
| Sodium | 489.86mg | 20% | |
| Potassium | 881.6mg | 19% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 41mg | 68% | |
| Iron | 3.1mg | 17% | |
| Calcium | 286.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 23% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 27% | |
| Sodium | 192.46mg | 20% | |
| Potassium | 346.37mg | 19% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 11.09g | 56% | |
| Vitamin C | 16.1mg | 68% | |
| Iron | 1.2mg | 17% | |
| Calcium | 112.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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