Amount Per 1 Serving
Calories	50.61 Kcal (212 kJ)
Calories from fat	5.69 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	3019.39mg	126%
Potassium	153.09mg	3%
Total Carbs	6.12g	2%
Sugars	1.24g	5%
Dietary Fiber	0.9g	4%
Protein	6.36g	13%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	17mg	2%

Amount Per 100 g
Calories	48.79 Kcal (204 kJ)
Calories from fat	5.49 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	2910.68mg	126%
Potassium	147.58mg	3%
Total Carbs	5.9g	2%
Sugars	1.19g	5%
Dietary Fiber	0.87g	4%
Protein	6.13g	13%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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