Korean Beef on Fiery Cabbage Recipe

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Korean Beef on Fiery Cabbage
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Ingredients:

Directions:

  1. Combine all marinade ingredients in a large, shallow dish or ziplock bag. Add meat and toss to combine. Refridgerate for at least 1 hour or up to six.
  2. For the cabbage, saute the green onions, ginger and garlic in the oil in a large skillet for about 1 minute. Add the cabbage, carrots, chicken broth, vinegar, salt and pepper. Cook, stirring often for about 5 minutes.
  3. For the meat, place meat and marinade in a large skillet and brown on all sides. This should only take 5 minutes and the marinade should be slightly reduced to a nice consistancy.
  4. **I serve in a bowl with the rice on bottom, cabbage on top of rice, and meat on top of cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.14 Kcal (1855 kJ)
Calories from fat 194.32 Kcal
% Daily Value*
Total Fat 21.59g 33%
Cholesterol 134.35mg 45%
Sodium 2902.66mg 121%
Potassium 918.1mg 20%
Total Carbs 9.08g 3%
Sugars 2.48g 10%
Dietary Fiber 1.63g 7%
Protein 55.37g 111%
Vitamin C 9mg 15%
Vitamin A 0.2mg 5%
Iron 7.6mg 42%
Calcium 98.6mg 10%
Amount Per 100 g
Calories 114.57 Kcal (480 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 33%
Cholesterol 34.74mg 45%
Sodium 750.48mg 121%
Potassium 237.37mg 20%
Total Carbs 2.35g 3%
Sugars 0.64g 10%
Dietary Fiber 0.42g 7%
Protein 14.32g 111%
Vitamin C 2.3mg 15%
Iron 2mg 42%
Calcium 25.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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