The Easiest Hot Sausage & Kidney Beans With Rice Recipe

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The Easiest Hot Sausage & Kidney Beans With Rice
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Ingredients
7
Count
Nutrition
195
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Get your rice started so that it'll be finished cooking when you are ready to eat.
  2. Slice the Hot Links lengthwise and then cut into bite-sized pieces.
  3. Peel your onion & de-seed the pepper. Cut the green pepper and onion into 1/2 inch chunks (you could also do strips, if you prefer).
  4. Heat your oil in a large skillet over medium heat. Add your peppers and onions and cook until they are the desired done-ness (I prefer mine well-cooked, so I occasionally pop them in the microwave for a minute or two to speed up the cooking process.).
  5. Remove peppers & onions from skillet (place in a bowl until later).
  6. Place sausage in skillet and cook until desired done-ness (we like ours nearly blackened with a bit of crisp on the outside).
  7. Drain most of the oil from skillet and then return onions/peppers. Add the can of kidney beans (drained).
  8. Continue cooking for several minutes to heat the beans and get some of the sausage flavor in the veggies.
  9. To serve: spoon a scoop of cooked rice on each plate/bowl (this is a bowl meal at our house!) Then top with the sausage mixture. A hearty spoonful (or two) of salsa on top finishes it off!
  10. This is usually from cabinets/fridge to plate in about 30 minutes. This time-range depends on how well cooked you like the vegetables, if you do any pre-cooking in the microwave, etc.
  11. In our house this recipe, as indicated above, serves 2 adults and 2 children (under the age of 3), with one serving leftover. I estimate that to serve *about* four.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.65 Kcal (815 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 7%
Sodium 253.31mg 11%
Potassium 425.52mg 9%
Total Carbs 30.43g 10%
Sugars 9.5g 38%
Dietary Fiber 7.58g 30%
Protein 9.33g 19%
Vitamin C 33.7mg 56%
Vitamin A 0.7mg 25%
Iron 14.7mg 82%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 84.83 Kcal (355 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 7%
Sodium 110.39mg 11%
Potassium 185.44mg 9%
Total Carbs 13.26g 10%
Sugars 4.14g 38%
Dietary Fiber 3.3g 30%
Protein 4.07g 19%
Vitamin C 14.7mg 56%
Vitamin A 0.3mg 25%
Iron 6.4mg 82%
Calcium 34.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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