Directions:
- Bring a medium size pot of water to a boil, add rice. Bring back to a boil, then reduce heat to simmer. Let rice simmer 15-20 minutes, until tender.
- Place beans and rice in a medium size saucepan. Heat over a medium heat, stirring frequently. Stir in reserved bean liquid as needed. Remove pan from heat and stir in lemon juice, garlic powder and cilantro. Let sit a moment, and stir in fresh oregano. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.01 Kcal (1386 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 9.27mg | 0% | |
| Potassium | 347mg | 7% | |
| Total Carbs | 71.17g | 24% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.09 Kcal (402 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 2.69mg | 0% | |
| Potassium | 100.74mg | 7% | |
| Total Carbs | 20.66g | 24% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 2.63g | 18% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 1.1mg | 22% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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