Directions:
- Heat a grill to medium heat and rub the grate with a towel dipped in oil. In a large bowl, add the oil and the vegetables and toss. Season with salt and pepper, to taste.
- Grill the vegetables, turning rarely, over medium heat until soft and charred, about 5 minutes for the asparagus, 10 minutes for the onions, 15 minutes for the peppers and mushrooms. Take vegetables off the grill and put in a bowl. Add the pesto sauce to a small bowl and add the grilled mushrooms. Toss to coat the mushrooms with the pesto.
- For each burger, spread 1 tablespoon of the mustard on the bottom of the bun, top with 1/4 of the goat cheese, then layer on the mushrooms, onion, bell pepper, and asparagus. Cover with the top of the bun and serve.
- Cook's Note: You can also use an indoor grill to grill the vegetables.
- Per serving: Calories 499; Total Fat 31.5 grams; Saturated Fat 8 grams; Protein 16 grams; Total Carbohydrate 36 grams; Sugar: 10 grams; Fiber 4.5 grams; Cholesterol 18 milligrams; Sodium 738 milligrams;
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.1 Kcal (1725 kJ) | ||
| Calories from fat | 325.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.19g | 56% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 12% | |
| Sodium | 380.34mg | 16% | |
| Potassium | 259.87mg | 6% | |
| Total Carbs | 11.44g | 4% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 375.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 180.84 Kcal (757 kJ) | ||
| Calories from fat | 142.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 56% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 12% | |
| Sodium | 166.9mg | 16% | |
| Potassium | 114.03mg | 6% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 2.96g | 27% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 5.93g | 27% | |
| Vitamin C | 16.2mg | 61% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 78% | |
| Calcium | 164.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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