Directions:
- Heat 1 tablespoon oil in a skillet or wok at medium-high heat 2 minutes. Add eggs; cook 1 minute on each side. Remove from skillet; chop and set aside.
- Heat remaining 3 tablespoons oil in skillet or wok; add ham, and stir-fry 1 to 2 minutes or until golden. Add bell pepper and onion; stir-fry 5 minutes. Add peas and next 3 ingredients; stir-fry 3 to 4 minutes or until thoroughly heated.
- Stir in reserved egg, and sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1584.52 Kcal (6634 kJ) | ||
| Calories from fat | 623.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.33g | 107% | |
|---|---|---|---|
| Cholesterol | 424.05mg | 141% | |
| Sodium | 6459.3mg | 269% | |
| Potassium | 1693.11mg | 36% | |
| Total Carbs | 155.22g | 52% | |
| Sugars | 24.05g | 96% | |
| Dietary Fiber | 17.64g | 71% | |
| Protein | 88.94g | 178% | |
| Vitamin C | 105.1mg | 175% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 34.7mg | 193% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 107% | |
|---|---|---|---|
| Cholesterol | 32.13mg | 141% | |
| Sodium | 489.35mg | 269% | |
| Potassium | 128.27mg | 36% | |
| Total Carbs | 11.76g | 52% | |
| Sugars | 1.82g | 96% | |
| Dietary Fiber | 1.34g | 71% | |
| Protein | 6.74g | 178% | |
| Vitamin C | 8mg | 175% | |
| Vitamin A | 0.1mg | 49% | |
| Iron | 2.6mg | 193% | |
| Calcium | 13.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chinese Take-out Fried Rice
Vegetable oil, divided, Eggs, Diced cooked ham and 7 more.. -
Fried Rice 101
Oil, divided, Eggs, lightly beaten, Diced onion and 8 more.. -
Combination Fried Rice
Vegetable oil, divided, Eggs, lightly beaten, Diced onion and 7 more.. -
Chicken Fried Rice
Vegetable oil, divided, Eggs, lightly beaten, Diced onion and 7 more.. -
Combination Fried Rice
Vegetable oil, divided, Eggs, lightly beaten and 9 more.. -
Polynesian Salad
Frozen peas, uncooked, Cooked rice, Shrimp, well drained and 10 more.. -
Easy Breakfast Muffins!
Eggs, Bisquick, Milk, Vegetable oil and 5 more.. -
Acadia's Bell Pepper Onion Stir Fry
Bell pepper, Sweet onion (medium), Olive oil and 3 more.. -
Oyako Donburi
Vegetable oil and 10 more.. -
Vietnamese Inspired Noodles With Cilantro And Asar...
Vegetable oil, Ginger , cut into 1 matchsticks and 13 more.. -
Fast-Fix Fried Rice
Vegetable oil, Egg, beaten, Bacon, chopped and 7 more.. -
Unstuffed Bell Peppers
Hamburger, Green bell peppers, Sweet onion, Diced tomatoes and 2 more.. -
Hot Sausage Pot
Spicy ground pork sausage, Beer and 13 more.. -
Fried Pork 'n Rice
Oil, Eggs, Water, Lean pork , slivered, Fresh bean sprouts and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
