Directions:
- In a large Dutch oven, heat oil over medium-high heat. Add chicken, onion, peppers, and garlic; cook 7 to 8 minutes, stirring frequently, or until vegetables are tender. Stir in tomatoes, beans, salsa, chili powder, and cumin; bring to a boil, reduce heat, and simmer 30 to 40 minutes.
- Place 1 tortilla into each of 10 shallow bowls. Sprinkle cheeses evenly over each tortilla. Spoon chicken stew evenly over cheese. Garnish with Cheddar cheese, sour cream, minced green onion, and sliced black olives, if you like. Personally, I take all of the above! =D
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.64 Kcal (2004 kJ) | ||
| Calories from fat | 244.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 106.38mg | 35% | |
| Sodium | 821.58mg | 34% | |
| Potassium | 398.17mg | 8% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 11.5mg | 64% | |
| Calcium | 550.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 178.12 Kcal (746 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 42% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 35% | |
| Sodium | 305.73mg | 34% | |
| Potassium | 148.17mg | 8% | |
| Total Carbs | 9.33g | 8% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 12.86g | 69% | |
| Vitamin C | 9.9mg | 44% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 4.3mg | 64% | |
| Calcium | 204.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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